In the Midst of Relationship Chaos: Tip 5

Sometimes, the support of friends and family members, along with your own coping resources, can only go so far in helping you to navigate really difficult and chaotic relationship challenges. 

Counselling or therapy can be helpful at any time in your relationship, but they can be a critical source of support when you face relationship problems that affect you to your core. 

Whether you seek help individually or with your partner, trained professionals can provide valuable, instrumental support as you face crises and chaos in your relationships.